I just learned how to embed videos into this blog! Here is a video that folks in my workshops and yoga class have seen.
Kindness! It comes around! Whatever we give comes back to us…without us even asking for it! Enjoy! Offer a bit of kindness today — to yourself, a stranger, a dear one.
I often notice (with my own self and with clients/students) that we are great at offering kindness to others, especially strangers. But what about offering ourselves that kind of kindness? What about starting closer to home — offering kind words, looks, and touches to our spouse at home from whom we might be a estranged? What about our children? So here’s to offering some kindness to the dear ones in our lives.
Want some tips for giving yourself a dose of self-compassion?
Here’s an article I wrote for Be Well: http://www.bewellworld.com/article.cgi?id=General_Wellness_1522
Need some kindness inspiration?
Here’s a blog totally devoted to kindness: www.kindnessgirl.com
Kindness girl, Patience, is an incredible photographer, writer, and kindness advocate! You’ll fall in love with the first picture you see!
Blessings of delight (and kindness!),